SCHOOL AGE GYMNASTICS

LEVEL 1  BEGINNERS

Mon. 5:30pm    

Thurs. 4:30pm & 6:30pm

50 min

Level 1- Is designed to provide the introductory skills of gymnastic training. Floor skills include forward, backward and straddle rolls, cartwheel, handstand and a bridge. On beam, gymnasts learn basic walks such as kick, dip, hops and backwards. Bar rotation will cover pullover, casting and backhip circle. Vault covers basic jumps and the correct way to approach and jump from the springboard.

LEVEL 2-INTERMIDIATE

Mon. 5:30pm & 6:30pm

Thurs. 4:30pm & 6:30pm

50 min.
Continuing to develop social and gymnastics skills, this more advanced class will balance fun with focusing on correct technique and advancement of developmentally appropriate skills and event progressions. Students will get to use bigger equipment, learn more complex skills, and still have fun learning while further improving body awareness and spatial awareness.

Level 3- ADVANCED

Mon. 6:30pm

Thurs. 6:30pm

1. 5 hr class

Intermediate Girls Gymnastics is for athletes that have completed the Beginner Girls curriculum. Skills taught include handstands and lead up drills for back handsprings on floor; round off dismounts and cartwheels on beam, introducing handstand flat back vaults, and back hip circle on bars.