Super Stars
Our lesson plans are designed to run 4 weeks with the goal of:
Week 1- Teach
Week 2-Teach
Week 3- Independent Work Week 4-Master
Each lesson will have a set of evaluated skills, these skills are designed to be stepping stones towards big skills like cartwheels and back walkovers. ASTRICT SKILL ARE THE EVALUATED SKILLS
Along with the evaluated skills there will be supplemental skills designed to keep your kiddo moving and not standing in line!
LESSON 2
Floor
Task
Backward roll
Cartwheel on favorite side
Lunge handstand
Bridge kick over
Working towards
Upper body strength
Cartwheel
Lower body strength
Back walk over
Vault
Task
Hitch kick
Squat on mat
Vault approach
Working towards
Jump series
Ability to jump
Punch jump
Trampoline
Working towards
Core strength
Jumps
Task
Stretch jumps
Tuck jumps/ straddle jumps