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Super Stars

Our lesson plans are designed to run 4 weeks with the goal of:

Week 1- Teach   

Week 2-Teach   

Week 3- Independent Work    Week 4-Master

Each lesson will have a set of evaluated skills, these skills are designed to be stepping stones towards big skills like cartwheels and back walkovers. ASTRICT SKILL ARE THE EVALUATED SKILLS

Along with the evaluated skills there will be supplemental skills designed to keep your kiddo moving and not standing in line!

Super Stars lessn 2
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LESSON 2

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Floor

Task

Backward roll

Cartwheel on favorite side

Lunge handstand

Bridge kick over

Working towards

Upper body strength

Cartwheel

Lower body strength

Back walk over

Vault

Task

Hitch kick

Squat on mat

Vault approach

Working towards

Jump series

Ability to jump

Punch jump 

Trampoline

Working towards

Core strength

Jumps

Task

Stretch jumps

Tuck jumps/ straddle jumps

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