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Rock Stars

Our lesson plans are designed to run 4 weeks with the goal of:

Week 1- Teach   

Week 2-Teach   

Week 3- Independent Work    Week 4-Master

Each lesson will have a set of evaluated skills, these skills are designed to be stepping stones towards big skills like cartwheels and back walkovers. ASTRICT SKILL ARE THE EVALUATED SKILLS

Along with the evaluated skills there will be supplemental skills designed to keep your kiddo moving and not standing in line!

Rock stars lesson 2
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LESSON 2

bars

Task

Toe on swing drills

Support fwd. roll, one jump

One leg swings

Glide bent knees

Working towards

Sole circle

Arm strength

Front support

Glide swing

beam

Task

Beam walk bwd

Beam walk fwd

Beam turns

Beam walk sideways (both)

Working towards

Stability

Stability

Balance

Stability

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Trampoline

Working towards

Controlled jumps

Body shaping and tension

Toe touch

Task

Controlled bounces w/ steps

Hands/knees controlled

bounce

Straddle jump

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