Shooting Stars
Our lesson plans are designed to run 4 weeks with the goal of:
Week 1- Teach
Week 2-Teach
Week 3- Independent Work Week 4-Master
Each lesson will have a set of evaluated skills, these skills are designed to be stepping stones towards big skills like cartwheels and back walkovers. ASTRICT SKILL ARE THE EVALUATED SKILLS
Along with the evaluated skills there will be supplemental skills designed to keep your kiddo moving and not standing in line!
LESSON 2
bars
Task
Glide swing
One leg swing up
Pullover
Bent knee back seat circle drill
Working towards
Dismounting off bar
Front support
Back hip circle
Back seat circle
beam
Task
Forward roll mat flush
Beam turns
Beam mount
Beam handstand
Working towards
Control and balance
Control and Balance
Jumping onto beam
Balance/ control tumble on beam
FLoor
Working towards
Backward roll extens.
Strong leg push
Vault flat back
Handstand
Task
Backwards roll to push off
Cartwheel
Handstand to mat- flat back
Headstand